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Everyone has bad habits – smoking, drinking, overeating, partying, and drug abuse and addiction – and some can’t refuse it.
If you are struggling to leave some of these unhealthy vices and want to start a new leaf, here are some useful tips on how to say “NO” to vices without feeling guilty.
Tip #1: Start owning your vice
The reason you can’t say “NO” to bad habits is that it owns you, rather than owning it. Whenever that small voice tries to talk you into doing those bad traits, you always give in.
The first thing to do when quitting any of your bad habits is to own it; admit it. Then, do not let it control you; instead, start reasoning out why you need to quit. It may not be easy at first, but it is worth it when you realize you are starting to control your vices.
Tip #2: Look for diversion
Quitting smoking is not easy for most smokers; it will take time and effort to give up on it. However, if you look for diversion or alternative, quitting will become easy; for instance, eating bubble gum when the urge to smoke is too strong or drinking sparkling water when your body is screaming for alcohol.
You can’t eradicate a habit – either bad or good – what you can do is replace it with a new and healthy habit. So, find the right diversion that will help you say “NO” to your vices.
Tip #3: Avoid things that trigger vices
When you find the right diversion, you have to avoid or cut out the things that trigger your bad habit. For instance, you want to give up on drinking alcohol, you have to throw away or give out the entire alcoholic drinks inside your house; instead, replace them with healthy drinks. If you are in the grocery store, try to avoid walking to the aisle where you can find beers, wine, and other alcoholic beverages.
Tip #4: Be positive
Positivity can help you say “NO” to your bad habits.
Remember the reasons why you need to quit your vices. Focus on positive activities, such as doing healthy things that you haven’t done for a long time or haven’t done before. Create new habits that are healthy for you.
Do not give up.
Tip #5: Seek advice
Another right thing to do when you want to quit your bad habit is to seek advice, especially when quitting alcohol and smoking is a hard thing to do.
Do not be afraid to seek medical advice; these specialists are knowledgeable about how they can help you with your bad habits or addiction.
Saying “NO” to bad habits is not easy; however, with the right planning on how to quit and the right execution, quitting from vices won’t be difficult as it may seem. If you are having a hard time quitting, seek professional advice and surround yourself with people who can encourage you during this tough transition.
Also, always stay positive.
One should know that life cannot be measured by what material things you own but can be measured by the number of people that you have earned. By earning people I mean, earning their love, their admiration, their trust and their affection. When you build a relationship with someone, you are embarking on a journey with them.
Connecting with people may be one of the most important things that you do in life because it is what shows how much people loved you and how much you loved them. A lot of experts have also come out and said that it is important in the world than the relationships that you would treasure with your closest people. Here are some interesting points that you should keep in mind.
- Human beings are indeed biologically hardwired to form some close bonds with other human beings and even animals in some cases. There are people who have so many pets that they prefer the interactions with their pets more than their peers. Having friends and family and having a good relationship with them is indeed really important. Humans are actually healthier, happier and have known to even live longer when they have strong and close relationships in our lives. Relationships with our romantic interests are also important because that is what furthers our bloodline.
- The quality of the bond that you have with people also matters. Not all friendships have a bond, and not all of them have a connection that will make the relationship last a lifetime. Some are more important than others, some would matter to you more than others, you need to see which are more important and prioritize the genuine and real ones over the ones that are not and you should strive to keep those relationships around you no matter what, for as long as you possibly can. Those are the relationships that will see you through hardships in most situations.
- Make sure that if you are in an unhealthy relationship, you should make sure to do everything you can to make it better. And if it does not get better, you should be mature and logical enough to get out of such a relationship when you can and on good terms.
- A good friendship or a good relationship should actually lift you up and fill you up with life. It should not do anything other than that. Make sure you find someone who applauds you when you rise up and helps you when you are put down. You should differentiate the ones who are genuinely trying to do good for you, apart from the ones who are pretending to do good.