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7 Natural Ways to Boost Your Energy Levels
Most of us find that our energy levels are inconsistent. Some days we feel great from when we wake up in the morning to the last thing at night, but most of the time we have energy slumps in the afternoon, days where we struggle to get going at all, or times when getting to bedtime is struggle. When we’re tired and energy is lacking, it can be hard to work productively, enjoy free time, or feel positive and enthusiastic about life.
The good news is, boosting your energy levels doesn’t have to be difficult. There are plenty of natural ways that you can enjoy higher energy levels and feel more consistently alert. Here’s a look at seven of the best.
Get into a Sleep Routine
Sleep is obviously one of the best things for your energy levels. But too much sleep can be as bad for you as not enough, and the worst thing that you can do is sleep far more than you need to on some days and nowhere near enough on others. Try to get into a routine, with the same hours of sleep every day – ideally between 6 and 8 hours –and you’ll soon start to feel more energetic and find getting out of bed easier.
Caffeine can be a great energy boost, and there’s nothing like a cup of coffee to get you going in the morning. But too much can lead to a big slump in energy, and even leave you feeling a little unwell.
You might not want to give up coffee but reducing your intake and trying other energy-boosting drinks can be a great idea. Water and healthy fruit smoothies are both great for hydration and boosting your energy levels and kratom tea can be a great option if you are looking for an easy boost.
Eat Little and Often
Eating large meals usually leaves us feeling bloated, tired, and in need of a lie-down. Instead of three large meals, eating smaller amounts more regularly can help. Team this with intuitive eating, which is the practice of eating mindfully when you are hungry and stopping when you are full, and you might start to feel lighter and more alert.
Exercise can boost your energy levels, but it won’t happen overnight, and pushing yourself too hard looking for these highs can have the opposite effect. Instead, exercise regularly, gradually increasing your workouts as you start to feel fitter and more energetic.
Learn to Control Your Stress
Stress is exhausting, but it’s a common side effect of a busy modern life. Find ways to reduce stress, and you’ll sleep better and feel less weighed down by life. Common ways to control stress include:
- Spending time with friends
- Healthy eating
- Creative hobbies
- Time off
Cook from Scratch
Processed foods can leave us feeling sluggish and bloated. Try to cook from scratch, avoiding processed ingredients and filling your meals with energy-boosting ingredients, vitamins, and minerals.
Perfect the Power Nap
A long nap typically makes us feel worse. With practice, however, you can get really good at having quick 5–10-minute naps which give you a huge boost.
For most of us, it’s a combination of simple lifestyle changes that has the biggest and best impact on our energy levels. Try making small changes to your lifestyle, prioritizing healthy, sustainable adjustments and swaps, and you are bound to start feeling more alert and awake in no time.
3 Great Blogging Niches to Consider for 2022 and Beyond
If you want to know if there’s still money to be made in blogging, the answer is yes, there is. People love reading about all sorts of subjects, and if you’re good at what you do and understand how monetization works, then you could have a successful blog. It’s not uncommon for bloggers to make over $50,000 per year with their blogs, but it doesn’t happen overnight or by accident. This is often because they are particularly skilled and choose the right niche. Let’s take a look at some great blogging niches to consider for 2022 and beyond.
With everything going on with the world right now and fears of inflation, recession, and the rising price of gas, now would be the perfect time to start a personal finance or budget blog. One of the best things about this type of blog is that virtually anyone can write on the subject. You don’t need to talk about the tax implications of a Roth IRA or how to trade options, but anyone can write tips on how to save at the grocery store or how to reduce your monthly gas bill.
Another thing that makes this niche great is the many ways that you can monetize it. You can have ads, use affiliate marketing, send special deals to people through email and get a commission on the backend, or have a deals and coupons section. You could easily set one up using a plugin like Coupon.io, and if you want to know more about it you can get it at couponplugin.io. Your coupon section could become your biggest source of revenue. So, look at all the options for the niche you’re in and try to create highly relevant and current content by looking at trends.
Digital marketing is another niche that is booming at the moment with a moderately low barrier of entry. Unlike budgeting and personal finance, you will need to know a thing or two about this subject if you want to get taken seriously. However, you can start building expertise in one particular area of digital marketing and start branching out.
Digital marketing is an extremely easy niche to monetize. Again, you can add a combination of ads, affiliate marketing, and email marketing, but the real money in this niche is with product creation and services. If you manage to build credibility, then you could use it to launch a variety of courses, ebooks, and seminars. You could also make money through specialized events and personalized coaching.
Health and Fitness
If you’re a fitness nut and know a bit more about the subject than people around you, or better yet, you have a formal education and certification in the field, then you should consider starting a health and fitness blog. There are so many subjects you could talk about here, and you should have no problem building an audience if you get involved in the community. The trick is to disseminate as much high-quality content as possible in all sorts of formats and across multiple channels. You also have to diversify your monetization method and even consider creating your own product, may it be a supplement line, line of merchandise, or some type of fitness equipment.
These are all niches aspiring bloggers should consider in 2022. These are all pretty easy to monetize and can be started by virtually anyone, so give them a closer look.
Tips on How to Choose the Right Strain of Kratom for You
Are you still using the same strain of kratom from your first try? Or are you feeling overwhelmed with so many options in the online market today? Check this and find out which strain of kratom is good for you.
Whether you are new to the world of kratom or have been using the same kratom strain since your first try, you should consider trying another strain of kratom, especially when you are getting little to no good results.
There are several strains of kratom; it can be fast-acting, moderate, or slow. If this is your first time choosing a kratom or if you are considering changing the kratom strain for the first time, here is a list of tips on how to choose the right kratom strain for you.
Tip #1: Learn the basics about kratom
To choose the right strain of kratom for you, you need to narrow the options by learning the basics of each strain.
There are 3 main strains of Kratom – white vein, red vein, and green vein kratom. Each has a different level of potency, as well as, efficacy.
White vein kratom
The kratom strain is harvested from a young kratom tree, where the leaves are young and have white veins. And because the white vein kratoms are harvested young, it has a high concentration of mitragynine, except for Maeng Da. In other words, strains from white vein kratom are too strong for beginners; instead, they may consider other strains of kratom, such as the green.
Kratom strains from the white vein have a mild stimulant effect. And in a lower dose, it can help increase energy and alertness.
Red vein kratom
The red vein kratom is one of the popular types of kratom strains. It contains a high level of sedative effects and has the highest 7-hydromitragynine content. It is harvested from mature kratom trees.
One of the reasons why red vein kratom is popular is because of its potency. Although the red strain is not as potent as the white, the mellow red vein contains high calming properties, ideal for people who want to feel calm and relaxed.
One of the popular fast-acting red vein kratom strains is the Red Vein Thai from Happy Hippo. And if you are suffering sleepless nights and stressful days, you should choose red vein kratom. Also, they are a great choice for beginners.
Green vein kratom
The kratom has milder stimulant effects than the white vein kratom. Although it provides a milder energy boost than white kratom, it provides better mental clarity and focus. Also, it provides greater endurance.
If you are a person who needs more mental clarity and or better confidence when in the middle of social gatherings, you should consider green vein kratom. And one of the best choices for green vein kratom is the Super Green Malaysian Kratom.
Tip #2: Learn about ‘effect speed’
Kratom strains can also be classified by ‘effect speed’ – they can be slow, moderate, and fast-acting.
- Slow-acting kratoms are usually the sedating and relaxing types of kratom. Even though known as slow, it does not imply it has fewer results. Instead, it is formulated for non-particular cause and can be used by both beginners and long-time users.
- Moderate-acting kratoms help reduce the effects of negative stress and it helps improve your social skills during interactions. Since kratoms with moderate-acting effects are mild, beginners may also consume this.
- Fast-acting kratom has striking benefits. These are used to boost confidence, provide pain control, mood enhancement, increase mind productivity, easing with opiate withdrawal, and more. Fast-acting kratom is ideal for long-time users who want to change their kratom strains.
Tip #3: Buy from a reliable supplier
Always purchase kratom from a reputable distributor to ensure efficacy and your safety
Secrets to Better Anal Sex: 3 Effective Tips to Safely Stretch your Anus
So, you want to get your butt fucked?
Anal sex is a part of great exploration when it comes to sex; however, for some, this sexual practice remains taboo.
If you want to level up sex by trying out anal sex or it is the only one to enjoy sex, you have to prepare your tushy because it won’t be an easy way to go in. Here are 3 effective training tips on how to safely stretch your anus for a comfortable and enjoyable anal sex.
Tip #1: Get mentally prepared
The thought of anal play can cause a lot of confusion and fear for some – all these because of misinformation about anal sex such as, it is dirty and it is painful.
Sex can be messy, but the truth about how nasty anal sex can be is nothing but the usual penis to vagina penetration. If you think that a single drop of poop will touch the penis, you are wrong; in fact, it is one of the most common misconceptions of anal sex. Anatomically, the poop hangs in the sigmoid colon, which is above the anus and the rectum section; this means, it is unlikely that the penis will get messy with poop – however, anal sex will mess you and your partner’s head with pure and intense pleasure.
If you want to explore this side of sex, you have to prepare your mind on what’s going to happen and how intense it will be during the first penetration.
Tip #2: Practice solo anal masturbation
Try to practice solo anal masturbation.
Anal masturbation is gently massaging the outside of your anus and letting your fingertip dip into your bum and let your fingertips push in and out of it. Practice the right breathing for every dip of your finger deep into the anus.
When you practice solo anal masturbation, make sure to visualize this like doing it with your partner; this will help you get relaxed when it is time for anal sex.
Tip #3: Practice with anal training kit
When you are ready to take the next step of anal training, you have to use an anal training toy. There are a lot of anal training toys that are available right now, including anal toys that are made for novice and to more progressive training. Here are top anal toys that you can try this for anal training:
- Lovehoney Bumper Booty Bundle Anal Training Kit
- Doc Johnson Wendy Williams Triple Anal Training Kit
- Crystal Jellies Anal Trainer Kit
- Adam & Eve Glass Anal Training Trio
- Adam & Eve Backdoor Training Kit
Anal training for anal sex is not a race; do not force yourself to do what you think is not yet the right time. Practice anal training progressively; try to make yourself feel comfortable while aiming for pleasure. And when you think it is the right time, talk with your partner about stepping up your lovemaking with anal sex.
Lastly, do not overthink, just feel the pleasure.
Tips on How to Say No to Vices
Everyone has bad habits – smoking, drinking, overeating, partying, and drug abuse and addiction – and some can’t refuse it.
If you are struggling to leave some of these unhealthy vices and want to start a new leaf, here are some useful tips on how to say “NO” to vices without feeling guilty.
Tip #1: Start owning your vice
The reason you can’t say “NO” to bad habits is that it owns you, rather than owning it. Whenever that small voice tries to talk you into doing those bad traits, you always give in.
The first thing to do when quitting any of your bad habits is to own it; admit it. Then, do not let it control you; instead, start reasoning out why you need to quit. It may not be easy at first, but it is worth it when you realize you are starting to control your vices.
Tip #2: Look for diversion
Quitting smoking is not easy for most smokers; it will take time and effort to give up on it. However, if you look for diversion or alternative, quitting will become easy; for instance, eating bubble gum when the urge to smoke is too strong or drinking sparkling water when your body is screaming for alcohol.
You can’t eradicate a habit – either bad or good – what you can do is replace it with a new and healthy habit. So, find the right diversion that will help you say “NO” to your vices.
Tip #3: Avoid things that trigger vices
When you find the right diversion, you have to avoid or cut out the things that trigger your bad habit. For instance, you want to give up on drinking alcohol, you have to throw away or give out the entire alcoholic drinks inside your house; instead, replace them with healthy drinks. If you are in the grocery store, try to avoid walking to the aisle where you can find beers, wine, and other alcoholic beverages.
Tip #4: Be positive
Positivity can help you say “NO” to your bad habits.
Remember the reasons why you need to quit your vices. Focus on positive activities, such as doing healthy things that you haven’t done for a long time or haven’t done before. Create new habits that are healthy for you.
Do not give up.
Tip #5: Seek advice
Another right thing to do when you want to quit your bad habit is to seek advice, especially when quitting alcohol and smoking is a hard thing to do.
Do not be afraid to seek medical advice; these specialists are knowledgeable about how they can help you with your bad habits or addiction.
Saying “NO” to bad habits is not easy; however, with the right planning on how to quit and the right execution, quitting from vices won’t be difficult as it may seem. If you are having a hard time quitting, seek professional advice and surround yourself with people who can encourage you during this tough transition.
Also, always stay positive.
Why Do Relationships Matter In Life
One should know that life cannot be measured by what material things you own but can be measured by the number of people that you have earned. By earning people I mean, earning their love, their admiration, their trust and their affection. When you build a relationship with someone, you are embarking on a journey with them.
Connecting with people may be one of the most important things that you do in life because it is what shows how much people loved you and how much you loved them. A lot of experts have also come out and said that it is important in the world than the relationships that you would treasure with your closest people. Here are some interesting points that you should keep in mind.
- Human beings are indeed biologically hardwired to form some close bonds with other human beings and even animals in some cases. There are people who have so many pets that they prefer the interactions with their pets more than their peers. Having friends and family and having a good relationship with them is indeed really important. Humans are actually healthier, happier and have known to even live longer when they have strong and close relationships in our lives. Relationships with our romantic interests are also important because that is what furthers our bloodline.
- The quality of the bond that you have with people also matters. Not all friendships have a bond, and not all of them have a connection that will make the relationship last a lifetime. Some are more important than others, some would matter to you more than others, you need to see which are more important and prioritize the genuine and real ones over the ones that are not and you should strive to keep those relationships around you no matter what, for as long as you possibly can. Those are the relationships that will see you through hardships in most situations.
- Make sure that if you are in an unhealthy relationship, you should make sure to do everything you can to make it better. And if it does not get better, you should be mature and logical enough to get out of such a relationship when you can and on good terms.
- A good friendship or a good relationship should actually lift you up and fill you up with life. It should not do anything other than that. Make sure you find someone who applauds you when you rise up and helps you when you are put down. You should differentiate the ones who are genuinely trying to do good for you, apart from the ones who are pretending to do good.